Peanut Flavor Canned Meal Supplement Drink has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peanut Flavor Canned Meal Supplement Drink?
Frozen Chopped Broccoli VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Frozen Chopped Broccoli have 313 times more Vitamin C and 52.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Sodium, 4.4 times more Zinc and 4.6 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 81.6 times more Omega 3, 1.3 times more Carbohydrate, more Fructose and 3.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.7 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 300 calories.