Nutrient Comparison: Frozen Chopped Broccoli VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Frozen Chopped Broccoli have 80.6 times more Vitamin C and 13.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 8.1 times more Vitamin B1, 13.5 times more Vitamin B2, 14 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Copper, 4.1 times more Manganese and 1.3 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 2 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 21 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.9 times more Energy, 10.6 times more Fat and 3.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 100 grams.