Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Frozen Chopped Broccoli	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	9.96% 5.58g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	82% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	44% 1.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	11% 111mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	6.13% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Peanut Flavor Canned Meal Supplement Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Peanut Flavor Canned Meal Supplement Drink:

• 7 ounces of Frozen Chopped Broccoli have 80.6 times more Vitamin C and 13.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 8.1 times more Vitamin B1, 13.5 times more Vitamin B2, 14 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Peanut Flavor Canned Meal Supplement Drink:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Copper, 4.1 times more Manganese and 1.3 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
• While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium, Zinc and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
• While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.9 times more Energy, 10.6 times more Fat and 3.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in seven ounces.