Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free ROCKSTAR Energy Drink versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Frozen Chopped Broccoli:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 14.8 times more Vitamin B2, 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Frozen Chopped Broccoli:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 2.2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 6 times more Magnesium, more Phosphorus, 70.7 times more Potassium, 14 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 6.8 times more Carbohydrate, more Fiber and 11.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.