Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
132g
Canned Tomatoes with Green Chilies
2000g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 15.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Tomatoes with Green Chilies:
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 19.8 times more Vitamin A, 23.6 times more Vitamin B2, 8.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 25.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 57.2 times more Vitamin B1, 124.4 times more Vitamin B5 and 27.2 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Tomatoes with Green Chilies:
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.6 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 123.8 times more Copper, 49.2 times more Iron, 249.7 times more Manganese, more Selenium, 433.5 times more Sodium, 196.7 times more Zinc and 1080.3 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Protein
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.