Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS California Red Kidney Beans
Weight per 300 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs California Red Kidney Beans:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 39.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 24.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs California Red Kidney Beans:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 53.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 9.1 times more Calcium, 11.8 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 8.9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 34.7 times more Fiber and 26.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.