Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Frozen Carrots
Weight per 300 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Frozen Carrots
833g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Frozen Carrots?
Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Frozen Carrots:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 7.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 181.4 times more Vitamin A, 18.7 times more Vitamin B1, 3.4 times more Vitamin B2, 16.5 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium, 8.9 times more Selenium, 10.9 times more Sodium, 10.5 times more Zinc and 1.3 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3, 12.1 times more Omega 6, 42.2 times more Fiber and 7.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein