Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Navel Oranges?
Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin A, 21.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 2.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Navel Oranges:
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2 times more Iron and 2.2 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 13.5 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 20.7 times more Fiber and 6.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.