Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Dried Butternuts
Weight per 300 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Dried Butternuts
49g
Dried Butternuts have 15.7 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is very high in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Dried Butternuts?
Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and 4.2 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Butternuts:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 411.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Copper, 6.4 times more Iron, 7.6 times more Magnesium, 38 times more Manganese, 28.4 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 10 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 13 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 51.9 times more Fat, 138.9 times more Omega 3, 214.9 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate