Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 69.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Dried Butternuts:
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 26.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, more Copper, 100.5 times more Iron, 118.5 times more Magnesium, 596.4 times more Manganese, 446 times more Phosphorus, 38.3 times more Potassium, 86 times more Selenium and 156.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 15.7 times more Energy, 814 times more Fat, 163.3 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein