Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Oil Roasted Almonds
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.7 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Oil Roasted Almonds?
Frozen Concentrate Fruit Punch Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Oil Roasted Almonds:
300 calories of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Vitamin B2 and 13.2 times more Vitamin B3 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 9.7 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 1.8 times more Manganese, 62.2 times more Phosphorus, 4.2 times more Potassium and 11.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Drink have 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, 374.4 times more Saturated Fat, 721.6 times more Omega 6, 7 times more Fiber and 28.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.