Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Oil Roasted Almonds:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B1, 17 times more Vitamin B2, 49.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 10.6 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 6.8 times more Manganese, 233 times more Phosphorus, 15.9 times more Potassium, more Selenium and 43.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Energy, more Fat, 1402.7 times more Saturated Fat, 2703.8 times more Omega 6, 26.3 times more Fiber and 106.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.