Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Brazilnuts
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Brazilnuts
45.5g
Dried Brazilnuts have 4.1 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Brazilnuts?
Frozen Concentrate Fruit Punch Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Brazilnuts:
300 calories of Frozen Concentrate Fruit Punch Drink have 5.3 times more Vitamin B2 and 904.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Vitamin B1 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 4.8 times more Copper, 2 times more Iron, 15.4 times more Magnesium, 89.1 times more Phosphorus, 3.7 times more Potassium, more Selenium and 14.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Drink have 14.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, 1322.1 times more Saturated Fat, 1197.8 times more Omega 6, 4.6 times more Fiber and 17.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Concentrate Fruit Punch Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.