Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Brazilnuts:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.3 times more Vitamin B2 and 222.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 20 times more Calcium, 19.4 times more Copper, 8.1 times more Iron, 62.7 times more Magnesium, 3.4 times more Manganese, 362.5 times more Phosphorus, 15 times more Potassium, more Selenium and 58 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 3.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Energy, more Fat, 5378 times more Saturated Fat, 18 times more Omega 3, 4872.6 times more Omega 6, 18.8 times more Fiber and 71.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein