Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Tomato Puree
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Tomato Puree
790g
Frozen Concentrate Fruit Punch Drink has 4.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Tomato Puree?
Frozen Concentrate Fruit Punch Drink VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
300 calories of Frozen Concentrate Fruit Punch Drink have 3.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 55.4 times more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 84.5 times more Vitamin B3, 67 times more Vitamin B5, 25.6 times more Vitamin B6 and 15.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9.6 times more Calcium, 13.6 times more Copper, 25.3 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 85.3 times more Phosphorus, 42.5 times more Potassium, more Selenium, 14.9 times more Sodium, 21.9 times more Zinc and 6.4 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 20.3 times more Fiber and 35.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.