Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Drink versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 1.4 times more Vitamin B1 and 14.7 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 1.7 times more Vitamin B2, 19.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 2.1 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 20 times more Phosphorus, 10 times more Potassium, 5.1 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 4.3 times more Energy and 4.6 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.8 times more Fiber and 8.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.