Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Drink versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 1.4 times more Vitamin B1 and 14.7 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 1.7 times more Vitamin B2, 19.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 2.1 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 20 times more Phosphorus, 10 times more Potassium, 5.1 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Drink has 4.3 times more Energy and 4.6 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.8 times more Fiber and 8.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.