Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Dried Beechnuts
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Dried Beechnuts
52g
Dried Beechnuts have 12.3 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Dried Beechnuts?
Canned With Added Nutrients Fruit Punch Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 23.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 12.3 times more Sodium and 163.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Copper, 2.2 times more Iron, 1.3 times more Manganese and 2.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, 138.7 times more Omega 3 and 750.3 times more Omega 6 than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.