Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned With Added Nutrients Fruit Punch Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 1.9 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 16.1 times more Vitamin B2, 41.8 times more Vitamin B3, 66.1 times more Vitamin B5, 62.2 times more Vitamin B6 and 113 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Dried Beechnuts:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 67 times more Copper, 27.3 times more Iron, 16 times more Manganese, 32.8 times more Potassium and 36 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.3 times more Energy, more Fat, more Saturated Fat, 1700 times more Omega 3, 9195 times more Omega 6, 2.8 times more Carbohydrate and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein