Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Canned With Added Nutrients Fruit Punch Drink: 638g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.

Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	38% 49.2g	130g per day for Men 19-50 years
Sugars	99% 72g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	11% 4.1g	38g per day for Men 19-50 years
Protein	0% 0g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.66% 0.032mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.4μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.43% 0.064mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.57mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	4.56% 19mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.74% 19mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	5.8% 198mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	2.32% 1.28μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.064mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	15% 562g	3.73% 138g	3700g per day for Men 19-50 years

Canned With Added Nutrients Fruit Punch Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.9 times more Vitamin B2 and 11.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 32.8 times more Vitamin B3, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 10 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
• 300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Manganese and 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8.7 times more Phosphorus, 3.9 times more Potassium, 3 times more Sodium and 10.9 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
• 300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 167 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 3.2 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.