Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 1.6 times more Vitamin B2, 101.9 times more Vitamin B3, 32 times more Vitamin B5, 17.8 times more Vitamin B6 and 31 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 27 times more Phosphorus, 12.3 times more Potassium, 9.2 times more Sodium and 34 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 53.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, 10 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.