Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned With Added Nutrients Fruit Punch Drink
1064g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned With Added Nutrients Fruit Punch Drink
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned With Added Nutrients Fruit Punch Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 1.9 times more Vitamin B2 and 11.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 32.8 times more Vitamin B3, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 10 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Manganese and 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8.7 times more Phosphorus, 3.9 times more Potassium, 3 times more Sodium and 10.9 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 167 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 3.2 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.