Canned Without Added Nutrients Fruit Punch Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 19.8 times more Vitamin B3, 18.3 times more Vitamin B5, 7 times more Vitamin B6, 8.3 times more Vitamin B9, 144.7 times more Vitamin C and 7.3 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Navel Oranges:
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have 3 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 5.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 7.5 times more Phosphorus and 6.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.