Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 20.2 times more Vitamin B3, 18.6 times more Vitamin B5, 7.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 147.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Navel Oranges:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 2.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 7.7 times more Phosphorus and 6.6 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.