Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Grape Juice Drink
526g
Chilled Orange Juice with Calcium
638g
Canned Grape Juice Drink has 1.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Chilled Orange Juice with Calcium?
Canned Grape Juice Drink VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Chilled Orange Juice with Calcium:
300 calories of Canned Grape Juice Drink have 4 times more Vitamin B1 and 7.5 times more Vitamin B2 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.6 times more Vitamin B6, 23 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Chilled Orange Juice with Calcium:
300 calories of Canned Grape Juice Drink have 7.2 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 24.3 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 9.5 times more Phosphorus and 6.5 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Chilled Orange Juice with Calcium contain similar levels of Iron and Water per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.