Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Almond paste
Weight per 300 calories
As Served In Restaurant Horchata
556g
Almond paste
65.5g
Almond paste has 8.5 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Almond paste?
As Served In Restaurant Horchata VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Almond paste?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Almond paste:
300 calories of As Served In Restaurant Horchata have 4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2 and 6.7 times more Vitamin E than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B6
Both As Served In Restaurant Horchata as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Almond paste:
300 calories of As Served In Restaurant Horchata have 52.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 26.8 times more Copper, 18.9 times more Iron, 5.1 times more Magnesium, 10.1 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both As Served In Restaurant Horchata as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Fat, more Fiber and 2.2 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein