Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Baked Potato Skin
Weight per 300 calories
As Served In Restaurant Horchata
556g
Baked Potato Skin
152g
Baked Potato Skin has 3.7 times more energy per unit of mass than As Served In Restaurant Horchata, which is above average in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Baked Potato Skin?
As Served In Restaurant Horchata VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Baked Potato Skin?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Baked Potato Skin:
300 calories of As Served In Restaurant Horchata have 22 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B5 and 9.9 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both As Served In Restaurant Horchata as well as Baked Potato Skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Baked Potato Skin:
300 calories of As Served In Restaurant Horchata have 1.9 times more Calcium and 6.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 111.4 times more Copper, 192 times more Iron, 3.9 times more Magnesium, 16.8 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both As Served In Restaurant Horchata as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 24.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein