Nutrient Comparison: As Served In Restaurant Horchata VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 65.2 times more Vitamin B3, more Vitamin B5 and 36.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both As Served In Restaurant Horchata as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Baked Potato Skin:
- 100 grams of As Served In Restaurant Horchata have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Calcium, 408.5 times more Copper, 704 times more Iron, 14.3 times more Magnesium, 61.6 times more Manganese, 6.7 times more Phosphorus, 16.9 times more Potassium and 8.2 times more Zinc than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both As Served In Restaurant Horchata as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of As Served In Restaurant Horchata have 6.7 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.7 times more Energy, 4 times more Carbohydrate, more Fiber and 8.9 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein