Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Brazilnuts
Weight per 300 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Brazilnuts
45.5g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Brazilnuts?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Brazilnuts:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 101.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Brazilnuts:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 105.8 times more Sodium and 662.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 6.5 times more Copper, 10 times more Iron, 50.1 times more Manganese, 4.2 times more Phosphorus, 9 times more Potassium, more Selenium and 16.6 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 14.3 times more Carbohydrate, 72 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 39.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.