Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Dried Beechnuts
Weight per 300 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is very high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Dried Beechnuts:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 44.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Dried Beechnuts:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Magnesium and 394.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, more Iron and 3.7 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.