Dried Beechnuts have 288 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Breakfast Blend Brewed Coffee?
Dried Beechnuts VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Breakfast Blend Brewed Coffee:
300 calories of Dried Beechnuts have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 18.9 times more Vitamin B1 and 262.7 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Breakfast Blend Brewed Coffee:
300 kcal of Breakfast Blend Brewed Coffee contain 576 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus, 14.2 times more Potassium, 7.6 times more Sodium, 16 times more Zinc and 4340.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.5 times more Carbohydrate and 13.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6