Nutrient Comparison: Dried Beechnuts VS Breakfast Blend Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Breakfast Blend Brewed Coffee:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- Both Dried Beechnuts and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Breakfast Blend Brewed Coffee:
- 100 grams of Dried Beechnuts have 134 times more Copper, 123 times more Iron, 41.9 times more Manganese, 20.3 times more Potassium, 38 times more Sodium and 18 times more Zinc than Breakfast Blend Brewed Coffee.
- While 100 g of Breakfast Blend Brewed Coffee contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 197.1 times more Carbohydrate and 20.7 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein