Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Dried Beechnuts:
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 171 times more Vitamin B6 and 113 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Dried Beechnuts:
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 14.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 41.9 times more Copper, more Iron, 101.7 times more Potassium, 7.6 times more Sodium and 36 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein