Comparing Nutrients in 300 calories Powder LemonadeVS Potato Skin
Weight per 300 calories
Powder Lemonade
79.8g
Potato Skin
517g
Powder Lemonade has 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Potato Skin?
Powder Lemonade VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Potato Skin?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Potato Skin:
300 kcal of Raw Potato Skin contain 9.1 times more Vitamin B1, more Vitamin B2, 51.5 times more Vitamin B3, 32.6 times more Vitamin B5, 59.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 1.9 times more Vitamin C than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Potato Skin:
300 calories of Powder Lemonade have 1.7 times more Magnesium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.7 times more Calcium, 60.9 times more Copper, 110.5 times more Iron, 243.9 times more Manganese, 61.6 times more Phosphorus, 18.2 times more Potassium, 22.7 times more Zinc and 377.6 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Lemonade have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 40.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.