Nutrient Comparison: Powder Lemonade VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Potato Skin:
- 1 pound of Powder Lemonade has 3.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Potato Skin:
- 1 pound of Powder Lemonade has 10.7 times more Magnesium and 5.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Calcium, 9.4 times more Copper, 17.1 times more Iron, 37.6 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Zinc and 58.2 times more Water than Powder Lemonade.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 6.5 times more Energy, 5.2 times more Omega 3, 12.7 times more Omega 6 and 7.8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.3 times more Fiber and more Protein than Powder Lemonade.
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6