Nutrient Comparison: Powder Lemonade VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Potato Skin:
- 100 grams of Powder Lemonade have 3.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Powder Lemonade.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Potato Skin:
- 100 grams of Powder Lemonade have 10.7 times more Magnesium and 5.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Calcium, 9.4 times more Copper, 17.1 times more Iron, 37.6 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Zinc and 58.2 times more Water than Powder Lemonade.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 6.5 times more Energy, 5.2 times more Omega 3, 12.7 times more Omega 6 and 7.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.3 times more Fiber and more Protein than Powder Lemonade.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6