Powder Chocolate Malted Drink Mix has 14.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Frozen Broccoli Spears?
Powder Chocolate Malted Drink Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Frozen Broccoli Spears:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 24.5 times more Vitamin A, 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 15.9 times more Vitamin B6, 36 times more Vitamin B9, 645.3 times more Vitamin C, 112.5 times more Vitamin E and 574.8 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.7 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium, 3.9 times more Selenium, 1.3 times more Sodium, 6 times more Zinc and 987.2 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 3.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 20.8 times more Omega 3, 8.9 times more Fiber and 8.5 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.