Powder Chocolate Malted Drink Mix has 11.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Cooked Frozen Carrots?
Powder Chocolate Malted Drink Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Cooked Frozen Carrots:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 284.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9, 17 times more Vitamin C, 66 times more Vitamin E and 60.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Sodium, 4.9 times more Zinc and 771.8 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 1.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 3, 5.5 times more Omega 6, 7.6 times more Fiber and 1.3 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6