Comparing Nutrients in 300 calories Limeade Lemonada MINUTE MAIDVS Red Kidney Beans
Weight per 300 calories
Limeade Lemonada MINUTE MAID
600g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Red Kidney Beans?
Limeade Lemonada MINUTE MAID VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Red Kidney Beans:
300 calories of Limeade Lemonada MINUTE MAID have 4.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 45.1 times more Vitamin B1, 10.6 times more Vitamin B2, 34.8 times more Vitamin B3, 14.7 times more Vitamin B6 and 58.5 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Red Kidney Beans:
300 calories of Limeade Lemonada MINUTE MAID have 49.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Calcium, 6.5 times more Copper, more Iron, 10.2 times more Magnesium, 60.2 times more Phosphorus, 20.2 times more Potassium and 41.4 times more Zinc than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 1.5 times more Carbohydrate and 41.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.