Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Oil Roasted Almonds
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 121.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Oil Roasted Almonds?
Low Carb MONSTER Energy Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Oil Roasted Almonds:
300 calories of Low Carb MONSTER Energy Drink have 110.1 times more Vitamin B2, 276 times more Vitamin B3, 857 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Oil Roasted Almonds:
300 calories of Low Carb MONSTER Energy Drink have 9105 times more Sodium and 4264.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 9.5 times more Carbohydrate and 36.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.