Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Oil Roasted Almonds:
Low Carb MONSTER Energy Drink has 2.3 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Oil Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Oil Roasted Almonds:
Low Carb MONSTER Energy Drink has 75 times more Sodium and 35.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 121.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.