Nutrient Comparison: Low Carb MONSTER Energy Drink VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb MONSTER Energy Drink versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Oil Roasted Almonds:
- 14 ounces of Low Carb MONSTER Energy Drink have 2.3 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Oil Roasted Almonds:
- 14 ounces of Low Carb MONSTER Energy Drink have 75 times more Sodium and 35.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 121.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.