Almond paste has 8.5 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is very high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Almond paste?
Cran Grape OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Almond paste:
300 calories of Cran Grape OCEAN SPRAY have 2383.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Almond paste:
300 calories of Cran Grape OCEAN SPRAY have 17.9 times more Sodium and 52.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 6.8 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 15.3 times more Magnesium, 3 times more Manganese, 15.2 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6 and 5.1 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein