Nutrient Comparison: Cran Grape OCEAN SPRAY VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Almond paste:
- 100 grams of Cran Grape OCEAN SPRAY have 281 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Almond paste:
- 100 grams of Cran Grape OCEAN SPRAY have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 57.3 times more Calcium, 50.4 times more Copper, 40 times more Iron, 130 times more Magnesium, 25.2 times more Manganese, 129 times more Phosphorus, 28.5 times more Potassium, more Selenium and 49.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8.5 times more Energy, more Fat, 2629 times more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars, 8 times more Fiber and 42.9 times more Protein than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein