Comparing Nutrients in 300 calories Diet Cran Cherry OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 300 calories
Diet Cran Cherry OCEAN SPRAY
7500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 31.8 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Boiled Red Kidney Beans?
Diet Cran Cherry OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Boiled Red Kidney Beans:
300 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 1.4 times more Vitamin B3 and 867.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Boiled Red Kidney Beans:
300 calories of Diet Cran Cherry OCEAN SPRAY have 127 times more Sodium and 47 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 21.8 times more Sugars and 2.6 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.