Frozen Carrots, Unprepared have 9 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Frozen Carrots?
Diet Cran Cherry OCEAN SPRAY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Frozen Carrots:
300 calories of Diet Cran Cherry OCEAN SPRAY have 3.6 times more Vitamin B9 and 118.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 19.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Frozen Carrots:
300 calories of Diet Cran Cherry OCEAN SPRAY have 9.9 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.2 times more Potassium, more Selenium and 3.7 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Frozen Carrots contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 2 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy per 300 calories.