Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Diet Cran Cherry OCEAN SPRAY versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Frozen Carrots:
- 100 grams of Diet Cran Cherry OCEAN SPRAY have 13.1 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 36 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 14.3 times more Manganese, more Phosphorus, 19.6 times more Potassium, 8.5 times more Sodium and 33 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 11.3 times more Carbohydrate, 21.6 times more Sugars and 5.5 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.