Comparing Nutrients in 300 calories Light Cranberry OCEAN SPRAYVS Red Kidney Beans
Weight per 300 calories
Light Cranberry OCEAN SPRAY
1579g
Red Kidney Beans
89g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Red Kidney Beans?
Light Cranberry OCEAN SPRAY VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Red Kidney Beans:
300 calories of Light Cranberry OCEAN SPRAY have 3.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Red Kidney Beans:
300 calories of Light Cranberry OCEAN SPRAY have 22.2 times more Sodium and 143.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 7.8 times more Magnesium, 22.9 times more Phosphorus, 2 times more Potassium and 7.9 times more Zinc than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate and 33.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.8 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.