Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Cranberry OCEAN SPRAY versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Cranberry OCEAN SPRAY vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin C and 56 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Light Cranberry OCEAN SPRAY vs Red Kidney Beans:
- 1 pound of Light Cranberry OCEAN SPRAY has 8.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 46.6 times more Copper, 95.6 times more Iron, 138 times more Magnesium, 406 times more Phosphorus, 35.8 times more Potassium, more Selenium and 139.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Cranberry OCEAN SPRAY has 1.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 17.7 times more Energy, 13 times more Carbohydrate, 21.7 times more Fiber and 102.4 times more Protein than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein