Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Frozen Chopped Broccoli?
Light Cranberry OCEAN SPRAY VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, more Vitamin B6, 51.5 times more Vitamin C, more Vitamin E and 592.7 times more Vitamin K than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
300 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.6 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 13.2 times more Magnesium, 36.5 times more Phosphorus, 4.1 times more Potassium, more Selenium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Fiber and 9.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.